Simone Harris

    Simone Harris - Health and Wellness Coach

    Defy Your Age.

    Transform Your Body.

    Extend Your Life.

    Discover how people over 40 are building lean muscle, losing weight effortlessly, and gaining unstoppable energy using a simple nutritional breakthrough.

    Why I Became Obsessed with Vitality

    After watching too many incredible people settle for 'just getting older,' I made it my mission to prove that aging doesn't have to mean declining.

    My name is Simone, and I've dedicated my life to showing you that 40, 50, 60+ can be your most vital, energetic, attractive years yet.

    The secret isn't in the gym or on your plate - it's in understanding what your body is actually missing.

    Here's the truth: Our modern diet only gives us a fraction of what we need for optimal function.

    Through my background in fitness, passion for mindset work, love of yoga, and commitment to family wellness, I've developed a wholistic system that addresses the real root causes of:

    • Stubborn belly fat that won't budge

    • Energy crashes that kill your motivation

    • Muscle loss that makes you feel weak

    • The general feeling that your best years are behind you

    They're not. Let me show you.

    What Every Diet and Gym Program Gets Wrong

    You're not failing. The system is.

    Every diet tells you to eat less. Every trainer tells you to work harder. But nobody addresses the fundamental issue:

    Your body can't extract what it needs from modern food alone.

    Even the healthiest diet is missing crucial elements your body requires for:

    • Efficient fat burning

    • Lean muscle building

    • Sustained energy

    • Cellular rejuvenation

    • Longevity optimisation

    This isn't about adding more restrictions to your life. It's about giving your body the tools it needs to do what it's designed to do: stay strong, lean, and vital regardless of your age.

    How to Accelerate the Process of Living Longer

    My Wholistic Vitality System isn't another program - it's a lifestyle transformation built on four pillars:

    1. Nutritional Optimisation Fill the gaps that food can't fill. Give your body the building blocks for natural fat loss and muscle building.

    2. Mindset Mastery Rewire decades of limiting beliefs about aging and what's possible for your body.

    3. Strategic Movement Yoga-based flexibility and targeted strength training that builds functional vitality, not just gym muscles.

    4. Family Leadership Become the example of vitality that inspires your entire household to live better.

    The result? Accelerated transformation that lasts because it addresses every aspect of who you are - body, mind, and spirit.

    Your Transformation Could Transform Lives

    (and Your Income)

    When you look and feel this good, people notice. They ask questions. They want what you have.

    Many of my clients have discovered that sharing their transformation story has become a meaningful income stream - helping others while building financial freedom.

    If you're ready to explore how your wellness journey could become your wealth journey, let's talk about the possibilities.

    Create a crystal clear plan of action | Cut through the noise

    Transform The Way You Look At Health & Wellness Forever.

    Lose Weight For Good

    Longevity Products

    Improve All Areas Of Your Life

    What I'm Passionate About.

    Yoga & Fitness

    Lifestyle & Family

    Mindset & Business

    Restore balance | Live your purpose | Financial security

    Hello! My name is Simone

    I am thrilled to have this opportunity to share a bit about myself with you. As a proud mum of my wonderful son, Dylan, who is now 25, my journey has been enriched by both personal and professional growth.

    With over 30 years of experience in the fitness and weight loss industry, I have dedicated my life to empowering individuals to transform their mind, body, and soul holistically. Fitness is not just a profession for me; it is my passion and calling. I believe in the power of transformation—not only in defying age but also in embracing longevity and vitality.

    My approach to coaching and training is deeply rooted in achieving exceptional results. I specialize in working with men and women over the age of 45, helping them achieve their fullest potential and break through barriers they never thought possible.

    I live on the beautiful Gold Coast, where the stunning environment fuels my passion for a healthy and active lifestyle. I firmly believe that lifestyle and good health are the keys to a long, happy, and healthy life.

    Whether you’re looking to regain your energy, enhance your strength, or just live a healthier, more vibrant life, I am here to guide you every step of the way. Together, we will unlock the secrets to a more youthful and dynamic existence.

    Thank you for visiting my page, and I look forward to embarking on this transformative journey with you!

    Holistic Health | Biological Age Hacking | Health and Wellness Coaching

    Watch My Free Online Webinar.

    The Better Body Blueprint webinar will introduce you to the Company and Products I recommend as your Health & Wellness Coach.

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    A PHONE CALL

    DON'T WORRY.

    IT'S ALL ABOUT YOU.

    NO OBLIGATION.

    Book a call with Simone using the booking widget below. We will talk about you and what is holding you back.

    We will then talk about the best way forward based on your current situation.

    ABOUT SIMONE HARRIS

    Simone is a mom, fitness influencer, and wholistic wellness coach who believes your best years don't have to be behind you.

    My days are spent between family adventures, yoga sessions, and helping incredible people transform their lives from the inside out.

    I share the real, unfiltered journey on Facebook and Instagram - the wins, the challenges, and everything in between.

    Whether you're ready to lose weight, gain energy, or explore building an income online, I'm here to support whatever decision feels right for you.

    Because at the end of the day, this isn't just about looking better - it's about living fully, loving deeply, and creating a legacy of vitality for the people who matter most.

    Simone Harris

    Simone Harris is a Health and Wellness Coach and Social Media Influencer.

    Gold Coast, Australia